未分类 [extract _ of fruit juice practice to contain fruit juice] –
Fruit juice flavour is delicious, it seems that everybody likes to drink fruit juice, whatever season suits to drink fruit juice, for example summer comes a cup of icy watermelon juice, the mood that makes people be worried hot and dry is able to alleviate, can come to a cup warm warm lemon juice comes in the winter dispel chill. More and more person selected choose are now in the home oneself start work extract fruit juice, this is about
Forum of Shanghai noble baby Understand the practice of fruit juice and corresponding function somewhat.
1, cucumber Love Shanghai is the same as edition of city mobile phone Yangtao juice
Raw material: Cucumber 200 grams, yangtao is 50 grams, cool boiled water 200 milliliter, honey two small spoon.
Practice: Cucumber is abluent go seed, leave a skin to cut small, yangtao flay stripping and slicing, put juicer together, join agitate of cool boiled water, teem joins honey at before eat one hour drinkable.
Function: Cucumber sex pleasant is cool, can enter taste classics, can clear heat is alexipharmic, benefit water. And acid of yangtao sex pleasant is cold, can enter kidney and gastric classics, functional solution heat stops thirsty. Other the fruit vegetable that contains a lot ofa vitamin also can be used, wait like tomato, grapefruit.
2, grape lemon juice
Material: Grape 150 grams; Citric 1; Honey is right amount.
Practice: the grape abluent; Citric gross is 4 to cutting; Put grape, lemon juicer internal pressure to extract juice; Enter honey is joined to mix in the cup divide evenly is become namely.
Effect: Your skin is tender slippery, complexion is ruddy.
Forum of Shanghai night net
3, juice of spinach willow orange
Material: Spinach is 70 ｇ of 30 ｇ ～ , tall beautiful dish orange of 100 ｇ of 80 ｇ ～ , willow (take a skin) 40 ｇ of 30 ｇ ～ , carrot and apple He Gaoli dish of 200 ｇ of ～ of each 150 ｇ , spinach.
Practice: Spinach and Gao Li dish want first mincing ability is hit easily into juice.
Effect: Spinach contains a lot ofvitaminic B1, ameliorable malign anaemia, effective also to rash of of asthma, Qian.
4, juice of Gao Li dish
Material: Gao Li dish 200 ｇ of 200 ｇ of 200 ｇ , carrot, apple
Practice: Gao Li dish wants first mincing, extract juice morning and evening with juicer each a cup
Effect: This is the delegate of juice of vegetables and fruits, embedded and rich Potassium, have the function that maintains salinity balance, reach to hypertension
Sh1f of Shanghai Long Feng forum Hemal sclerosis has precaution and stabilization.
5, honey milk fruit juice
Raw material: Honey 1 spoon, milk 100 grams, banana 1, apple half.
Make: Flay of banana, apple goes the nucleus cuts small, juice is extracted in putting milk, honey, banana, apple juicer together can.
Effect: Appetizing benefit bowel, dry to inappetence, defecate person have certain curative effect.
6, mango coconut milk
Raw material: Mango 1, coco 1, banana 1, honey half spoon, cocoa benevolence 1 spoon, milk 150 grams.
Make: Put mango, banana, cocoa benevolence into juicer to extract juice,
Forum of Shanghai noble baby Enter coconut milk, honey, milk next can.
Effect: Clear cool opening, fall heat is divided irritated, the person that do not think of difficult Mian of food, be perturbed to summer particularly appropriate.
7, bright ginger orange juice
Raw material: Orange 2, Xian Jiang 1, apple 2.
Make: flay of Xian Jiang, orange, the apple cuts small, extract juice together next namely
Shanghai noble baby But.
Effect: Be good at lienal, appetizing, dehumidify, to the cold the person that heal first regains appetite very beneficial.