未分类 [the skill that does pull-up] how does _ do _ to train methodological –
Pull-up is the method of a kind of commonner fitness, train to arm sarcous, to lumbar abdomen force take exercise to have very good effect. When doing pull-up, to new personality it is more difficult, because it needs certain muscle power really, say to need certain skill when doing pull-up so, reappearance force nods a respect to be in, up rhythm respect, should master certain skill, we will understand.
Do the skill of pull-up
1, about sending force is nodded
Nod about sending force actually, actually spoken parts in an opera is to should know what place sends force, what place is loosened. The person’s force is finite, have reasonable allocation only, limited power
1000 beautiful community of Shanghai The quantity is used on edge, just produce your biggest energy possibly, if ought not to emphatic place is too nervous, the body that can bring about above paragraphs to say inflexible or it is to shake in disorder, originally perhaps you can pull 10, was used up by for no reason because of force however, the result can be pulled only 7, 8. . .
The first, back is the training place with main pull-up, when making system accordingly if back does not exert oneself too cannot be justified or explained away, actually back and bosom hair force are unified, resemble going up the picture is energetic male same, hold out the bosom forcibly, used the power of back and bosom naturally, do when making system, ten million should remember holding out a bosom, this is a key. The 2nd, hip joint should send as upgrade of the movement that hold out a bosom, how to send hip joint, tell rise a bit incomprehensible. Say from the principle actually, the movement with MAKE LOVE is same. The waist exerts oneself to do sth. upgrade supports, the power that can use back doubly so will help you. But want to notice, the opportunity must have mastered, holding out a bosom while send coxa, whole act is get sth done without any letup. The 3rd, because the standard of judge is mandible,cross lever, so some people can suggest to admire the head case, promote the height of mandible, do not need to pull so can calculate too high achievement. But I not approve of such viewpoint, the height that promotes because of mandible is finite, be apart from with respect to this
Love Shanghai is the same as edition of city mobile phone From, cannot save how many power, and look up the neck that can let you is high-strung, virtually wasted a lot of force again, and the movement still can be out of shape. . . It is to the loss outweights the gain really. Accordingly, the neck is loosened, visual ahead, need not haggle over every ounce on mandible height.
Forum of Shanghai noble baby , about rhythm
Then we say next rhythm, the essence of the dot that send force is the allocation of absolute power, and the is physical strength constitutionally allocation of rhythm. Because manual allocation can restrict this play of absolute power, so the importance of rhythm also is beyond question.
3, about daily exercise.
Love Shanghai is the same as a city
If only a week controls time to prepare, should pour arrangement so, it is a standard with the day of the test namely, must rest more before today, arrange train before today again
Sh1f of Shanghai Long Feng forum Experienced. . . Analogize, practice rests one day one day. Everyday training is measured cannot too big, the growth that has oneself because of muscle the rule, you practice even if destroying, complement next sufficient nutrition, let it grow more formidably, again Sh1f of Shanghai Long Feng forum
Destroy, second birth is long. Because this wants to leave your body enough time,restore! Drill every morning, drill towards evening sufficient, divide 5 groups every time, 5-8 rests between group and group minute, meantime can play basketball, canter, the muscle that lets just stretch tight closely is loosened. When you sensory muscle ache develops ache when, stop immediately, loosen, wait to drill again the following day.