未分类

[back fitness trains a method] how does _ practice _ practicing methodological –

Article introduction

Believe now many friends are put in back health problem, back aching and limp, back waits these expression that are back problem a moment sorely, alleviate back problem, find the most efficient cure way, we should be accomplished below even if introductory back fitness trains a method, onlyForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Master corresponding means method to change originally insalubrious lifestyle ability solves healthy problem effectively, will read an article!

Back fitness trains a method

Shanghai noble baby

Forum of 1000 the Long Feng that spend a net

The method that back fitness trains has below when:

1, wide grasp pull-up, daily repeat 20 times do, insist to practice; of a month

Back fitness trains a method

2, pull below horizontal bar cable, daily 12, repeat 12 times, hold to in January;

Back fitness trains a method

3, barbell rows, daily 8, repeat date him basis to exercise a habit to combine; randomly

4, barbell is pulled forcedly, daily 12, hold to time to be able to hold to; for a long time

5, dumbbell is pulled forcedly, gym needsShanghai night net

A falls in love with the sea to be the same as a city
Equipment weapon, daily and basic 12;

6, sitting position rows, daily and basic 8, repeating date is to hold to for a long time, according to oneself effectSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
And calm;

7, thin arm dumbbell rows, repeat an act 12 times;

8, barbell is turned over inclined pull, repeat an act 8 times, basically be; of the movement that reduce fat

9, bounce rope back is pulled, basically press litre of endurance action for muscle, hold to for a long time, conduce to enter high strenth not to have oxygen motion. The particular case basis of above movement everybodyLove Shanghai newlyA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Be opposite with the city touch forum

Shanghai joins friendly community to touching with the city
be fond of comes, can hold to certain, OK also and daily finish.

10, is peace light not false: ? Does emperor of haze of dainty Ju Huan knock Jian aing big tripod to take Ji of P of a huge legendary turtle aing big tripod to silent Yong of faint of sandpiper of eulogy Tuo of Lai Na of Xian Ы ∶ abandons pa Qi excessive to cast  Man to ask ⒁ of  of   anxiety error to  have a nightmare owes pilfer of Lao of ∶ of = of addiction low-lyingponding lofty to return male Ч ?

Leave a Reply

Your email address will not be published. Required fields are marked *