未分类 [back fitness trains a method] how does _ practice _ practicing methodological –
Believe now many friends are put in back health problem, back aching and limp, back waits these expression that are back problem a moment sorely, alleviate back problem, find the most efficient cure way, we should be accomplished below even if introductory back fitness trains a method, only
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The method that back fitness trains has below when:
1, wide grasp pull-up, daily repeat 20 times do, insist to practice; of a month
2, pull below horizontal bar cable, daily 12, repeat 12 times, hold to in January;
3, barbell rows, daily 8, repeat date him basis to exercise a habit to combine; randomly
4, barbell is pulled forcedly, daily 12, hold to time to be able to hold to; for a long time
5, dumbbell is pulled forcedly, gym needs
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6, sitting position rows, daily and basic 8, repeating date is to hold to for a long time, according to oneself effect
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7, thin arm dumbbell rows, repeat an act 12 times;
8, barbell is turned over inclined pull, repeat an act 8 times, basically be; of the movement that reduce fat
9, bounce rope back is pulled, basically press litre of endurance action for muscle, hold to for a long time, conduce to enter high strenth not to have oxygen motion. The particular case basis of above movement everybody
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be fond of comes, can hold to certain, OK also and daily finish.
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