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How does Grain in Ear prevent ” summer take a nap “

Common saying says: “Spring tired, autumn lack, summer takes a nap. ” ” summer take a nap ” it is in what also say on medicine ” the summer is listless disease ” , because the summer is burning hot,be, temperature is exorbitant, make human body discharges sweat in great quantities, and potassium element follows sweat fluid a large number of eduction, cannot get seasonable complement again, bring about people listless exhaustion, spirit is depressed. Potassium is the element with indispensable human body, its action basically is to maintain nerve, sarcous normal function. Accordingly, once human body is short of potassium, not only energy and physical strength drop, and heat-resisting ability also can be reduced, the most outstanding performance is limb aching and limp faint, of the nerve muscle system with occurrence different level flabby soft paralysis, especially the following limb is most apparent, call be short of potassium soft paralysis. Serious when still can bring about the soda acid inside human body to balance maladjusted, metabolization disorder, rhythm of the heart is wrong, and companion has obstacle of cardiovascular system function, be like a bosom frowsty, heart-throb, can appear even breathing flesh paralytic, breath is difficult. But to old people, summer taking a nap perhaps is not an evildoing. Concerned research thinks, old people habit takes a nap is healthy sign. Some old people like days now and then take a nap, even if is a few minutes also feel spirit improves greatly. Time of sleep of old person night is in normally 5 to 6 hours, take a nap by day can complement the inadequacy of nightly Morpheus, life-giving raise a head. But take a nap frequency cannot too frequent, time is every time commonly 10 to 15 minutes, can affect nightly Morpheus quality otherwise. “Summer take a nap ” after the plain boiled water of excessive is not being drunk to perspire in great quantities when human body immediately after precaution perspires in great quantities, do not drink the plain boiled water of excessive or syrup immediately, can drink some of fruit juice or candy brine, prevent hematic Potassium to be reduced overly. Element of proper and compensatory Potassium is helpful for improving balance of the Potassium inside body, natrium, can prevent already ” summer take a nap ” can rise in order to avoid blood pressure again and blood pressure is too low. Potassium element can be absorbed from inside diet, contain the food with more Potassium to have: Commissariat wait for the element that contain potassium with buckwheat, corn, yam, soja taller; The banana in the fruit contains potassium element highest; Vegetable wait for the element that contain potassium with spinach, three-colored amaranth, caraway, cole, wild cabbage, celery, green Chinese onion, garlic sprouts, lettuce, potato, yam, bright pea, young soya bean taller. “Summer take a nap ” the phenomenon of a kind of physiology that although be people,often appears in the summer, but want distinction to treat. Wait for critical industry worker to student, driver and headroom exercise, be about to prevent ” summer take a nap ” , lest affect,learn or produce risk. The old person should be prevented sit because the heartbeat when old person Morpheus slows,take a nap, hemal dilate, blood stream is slow, the blood that flows into each viscera decreases relatively, very incidental head offers hematic inadequacy. The meeting after awaking feels systemic exhaustion, dizziness, leg soft, tinnitus. If the old person takes a nap by day the frequency is apparent grow in quantity, tired meaning is frequent, often be in imperceptible in enter ” dreamland ” , should the likelihood of pathological changes of vigilant head blood-vessel, should as soon as possible goes to a hospital checking. Precautionary measures is, when discovery the old person in the home is sitting to take a nap, should stand be about to old personShanghai Long Feng forum

Forum of baby of new Shanghai noble
Slow put to smooth lie, be far from dangerous environment and article, lest produce an accident. Drive should prevent summer take a nap especially if full-time driver is long-distance driver, drive a taxi the masters of the elder sister of elder brother, bus. Precautionary measures has 5: One, those who keep enough sleepA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Mian time, avoid exhaustion to drive. Sleep early rise early, maintain normal life rhythm, avoid overmuch night life, more do not want all night recreation. 2, when driving, do not smoke. Nicotine and carbon monoxide are contained in aerosol. Nicotine initial stage has excited effect to nerve, later period removes inhibition, make the person’s attention and memory ebb gradually. Carbon monoxide can reduce red blood cell ability of normal oxygen therapy, because anoxic happening,create human body Mondayish. 3, drive a vehicle opens air conditioning less. Air conditioning is easy cause inadequacy of the oxygen inside the car, bring about a head anoxic and lower alert rate. The scent that contains field mint, liliaceous scent can be placed inside the car, conduce to life-giving. 4, long-distance drive must rest. Answer commonly every drive a vehicle 3 after coming 4 hours, jockey activity. Conditional usable cold water washs a face or put in forehead with cool towel. Appear Mondayish condition, not want again swipe spirit drive a vehicle, do not want coffee of have the aid of or strong tea is life-giving, coffee and strong tea can bring temporarily excitement only, but cannot make you observe road surface soberly, make proper response, and persistent inhibition is after brief excitement condition. 5, meal wants time ration. Hollow drive, may appear flustered, limply, mondayish wait for a symptom, affect safety of drive a vehicle. Additional, the driver is before drive a vehicle had better not many edible milk, banana, asparagus lettuce, fat and spirituosity kind food. This kind of food makes person generation easily tired feel or cause apparent be addicted to to sleep lack of power, have hypnotic effect. The student should be prevented summer lest affect study,taking a nap is of course. A lot of people have such experience, when going to school, want to encounter the course that does not like to take a nap easily only, be in especially summer. Precautionary measures has 3: It is to assure enough sleep, do not stay up late. 2 it is food reasonable, 3 food should have eaten satiate, not hollow attend class. 3 it is playtime must activity, when having tired idea, usable cold water washs a face. Anyhow, “Grain in Ear ” the characteristic of preserve one’s health is spirit should be loosened, daily life should sleep late rise early, dietary easy Qing Dynasty fills. To a few critical industries, prevent even ” summer take a nap ” .


Common saying says: “Spring tired, autumn lack, summer takes a nap. ” ” summer take a nap ” it is in what also say on medicine ” the summer is listless disease ” , because the summer is burning hot,be, temperature is exorbitant, make human body discharges sweat in great quantities, and potassium element follows sweat fluid a large number of eduction, cannot get seasonable complement again, bring about people listless exhaustion, spirit is depressed. Potassium is the element with indispensable human body, its action basically is to maintain nerve, sarcous normal function. Accordingly, once human body is short of potassium, not only energy and physical strength drop, and heat-resisting ability also can be reduced, the most outstanding performance is limb aching and limp faint, of the nerve muscle system with occurrence different level flabby soft paralysis, especially the following limb is most apparent, call be short of potassium soft paralysis. Serious when still can bring about the soda acid inside human body to balance maladjusted, metabolization disorder, rhythm of the heart is wrong, and companion has obstacle of cardiovascular system function, be like a bosom frowsty, heart-throb, can appear even breathing flesh paralytic, breath is difficult. But to old people, summer taking a nap perhaps is not an evildoing. Concerned research thinks, old people habit takes a nap is healthy sign. Some old people like days now and then take a nap, even if is a few minutes also feel spirit improves greatly. Time of sleep of old person night is in normally 5 to 6 hours, take a nap by day can complement the inadequacy of nightly Morpheus, life-giving raise a head. But take a nap frequency cannot too frequent, time is every time commonly 10 to 15 minutes, can affect nightly Morpheus quality otherwise. “Summer take a nap ” after the plain boiled water of excessive is not being drunk to perspire in great quantities when human body immediately after precaution perspires in great quantities, do not drink the plain boiled water of excessive or syrup immediately, can drink some of fruit juice or candy brine, prevent hematic Potassium to be reduced overly. Element of proper and compensatory Potassium is helpful for improving balance of the Potassium inside body, natrium, can prevent already ” summer take a nap ” can rise in order to avoid blood pressure again and blood pressure is too low. Potassium element can be absorbed from inside diet, contain the food with more Potassium to have: Commissariat wait for the element that contain potassium with buckwheat, corn, yam, soja taller; The banana in the fruit contains potassium element highest; Vegetable wait for the element that contain potassium with spinach, three-colored amaranth, caraway, cole, wild cabbage, celery, green Chinese onion, garlic sprouts, lettuce, potato, yam, bright pea, young soya bean taller. “Summer take a nap ” the phenomenon of a kind of physiology that although be people,often appears in the summer, but want distinction to treat. Wait for critical industry worker to student, driver and headroom exercise, be about to prevent ” summer take a nap ” , lest affect,learn or produce risk. The old person should be prevented sit because the heartbeat when old person Morpheus slows,take a nap, 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Hemal dilate, blood stream is slow, the blood that flows into each viscera decreases relatively, very incidental head offers hematic inadequacy. The meeting after awaking feels systemic exhaustion, dizziness, leg soft, tinnitus. If the old person takes a nap by day the frequency is apparent grow in quantity, tired meaning is frequent, often be in imperceptible in enter ” dreamland ” , should the likelihood of pathological changes of vigilant head blood-vessel, should as soon as possible goes to a hospital checking. Precautionary measures is, when discovery the old person in the home is sitting to take a nap, should stand be about to the old person is slow put to smooth lie, be far from dangerous environment and article, lest produce an accident. Drive should prevent summer take a nap especially if full-time driver is long-distance driver, drive a taxi the masters of the elder sister of elder brother, bus. Precautionary measures has 5: One, the Morpheus time that keeps enough, avoid exhaustion to drive. Sleep early rise early, maintain normal life rhythm, avoid overmuch night life, more do not want all night recreation. 2, when driving, do not wantA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Smoke. Nicotine and carbon monoxide are contained in aerosol. Nicotine initial stage has excited effect to nerve, later period removes inhibition, make the person’s attention and memory ebb gradually. Carbon monoxide can reduce red blood cell ability of normal oxygen therapy, because anoxic happening,create human body Mondayish. 3, drive a vehicle opens air conditioning less. Air conditioning is easy cause inadequacy of the oxygen inside the car, bring about a head anoxic and lower alert rate. The scent that contains field mint, liliaceous scent can be placed inside the car, conduce to life-giving. 4, long-distance drive must rest. Answer commonly every drive a vehicle 3 after coming 4 hours, jockey activity. Conditional usable cold water washs a face or put in forehead with cool towel. Appear Mondayish condition, not want again swipe spirit drive a vehicle, do not want coffee of have the aid of or strong tea is life-giving, coffee and strong tea can bring temporarily excitement only, but cannot make you clearFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Wake the ground observes road surface, make proper response, and persistent inhibition is after brief excitement condition. 5, meal wants time ration. Hollow drive, may appear flustered, limply, mondayish wait for a symptom, affect safety of drive a vehicle. Additional, the driver is before drive a vehicle had better not many edible milk, banana, asparagus lettuce, fat and spirituosity kind food. This kind of food makes person generation easily exhaustedA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Tired feels or cause apparent be addicted to to sleep lack of power, have hypnotic effect. The student should be prevented summer lest affect study,taking a nap is of course. A lot of people have such experience, when going to school, want to encounter the course that does not like to take a nap easily only, be in especially summer. Precautionary measures has 3: It is to assure enough sleep, do not stay up late. 2 it is food reasonable, 3 food should have eaten satiate, not hollow attend class. 3 it is playtime must activity, when having tired idea, usable cold water washs a face. Anyhow, “Grain in Ear ” the characteristic of preserve one’s health is spirit should be loosened, daily life should sleep late rise early, dietary easy Qing Dynasty fills. To a few critical industries, prevent even ” summer take a nap ” .

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