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The male makes sure how spermatozoon health improves spermatozoon quality

The male makes sure how spermatozoon health improves spermatozoon quality how to raise introduction of net of spermatozoon quality the way to keep in good health: How to improve spermatozoon quality? Everybody knows the quality of spermatozoon affects male health not just, still cause very big effect to the generation below be pregnant with, so how to improve spermatozoon quality? Next small make up how to improve spermatozoon quality for your introduction. How to rise spermatozoon quality has

Introduction of net of the way to keep in good health: How to improve spermatozoon quality? Everybody knows the quality of spermatozoon affects male health not just, still cause very big effect to the generation below be pregnant with, so how to improve spermatozoon quality? Next small make up how to improve spermatozoon quality for your introduction.

How to improve spermatozoon quality

Some males, because spermatozoon is measured little or do not have essence of life and cause not Yo, its matter is relatively complex. If not be dysfunction be caused by, ask supplementary in daily life following food: Be like eel, loach, squid, hairtail, eel, holothurian, cuttlefish, snail, have yam, ginkgo, frozen bean curd, skin of soya-bean milk next.

Because lysine is contained in these food tall, it is the essential part that spermatozoon forms. Additional, zinc is short of to also can make sexual desire is reduced inside body, spermatozoon decreases. Encounter these situations, answer to eat the food with the high volume that contain zinc more, every 100 grams contain zincic quantity to be in the following food: Ostracean 100 milligram, chicken 3 milligram, egg liver of 3 milligram, chicken 2.4 milligram, pignut 2.9 milligram, pork 2.9 milligram. When eating these food, the attention does not want excessive to drink, lest affect zincic absorption. If is to be short of zinc badly, zinc of acetic acid of best and daily profess to convinced 50 milligram, determine regularly embedded zinc estimates put oneself in another’s position.

The reason with function low power

1, erect functional obstacle

Implement qualitative sex element sees at genital official depauperate, bend like small penis, double penis, congenital penis, make water is cracked on the road or next cracking, phallic scrotum shift. Operation or traumatic if cancer of prostate excision, rectum effects a radical cure, celiac aorta is tumour excision, vertebral fracture of fracture, paraplegia, pelvis, penis or urethral injury injure nerve possibly or phallic sponge body.

How to improve spermatozoon quality

2, mental element

Mental psychology element is to bring about erect the main reason of the obstacle, however how does element of psychology of this kind of spirit affect sexual function to still not be clear about nowadays. The disposition characteristic as a result of everybody each different, experience of surroundings, society, mentation is different also, can produce distinct effect to sexual function. But the psychological element such as mental insecurity, worry is in almost all sexual dysfunction person the show that there all is different rate on the body, be considered as to produce the former hair ingredient of sexual dysfunction.

Because of overweight thought pressure, affected central nervous to give release character, the adjustment of the excitement of sympathetic and endocrine hormone is balanced maladjusted, can make erect obstacle happening. Environment of harmonious of disaccord of feeling of couple of scar of the sexual education with ignorant or additionally wrong sex, psychology, family, fatigue, sexual life is not perfect wait, also be the influence erects psychological element of the function.

The harm of the sexual behavior before marriage

The sexual behavior before marriage can bring about feeling to change flavour. A kind of hazy, mystery, reservation, divine aesthetic feeling maintains between the person that love each other, have extremely strong appeal, and the sexual behavior before marriage destroys this kind of feeling very easily, after the relation of two people produced qualitative leap quickly, can produce 0 distances. 0 distances rise because of bagatelle easily grind, frequent conflict, can make each other do not cherish feeling; Suspicious with distrust meeting lie across is among 2 people, if things go on like this, bilateral metropolis thinks: You sexual intercourse blindly with me so, also can flirt with other people. Especially the schoolboy suffers traditional idea effect, can think active woman is undeserved cherish.

The sexual behavior before marriage can make quality of the life after marriage drops. Majority of the sexual behavior before marriage has below the condition that did not mature in love, time grows to be able to discover the other side and do not suit his, but interacted a few years, material, spirit was expended a lot of, often be forced to maintain a relationship constrainedly. But such love already was done not have in former days glorious and happiness, marriage hind or it is the life in regretting, or easy generation a third party, final perhaps choice divorces.

The sexual behavior before marriage causes tremendous body and mind to harm to the schoolgirl. Because a lot of undergraduates are curious to the gender, do not know how to protect oneself, after be pregnant carelessly, dare not go to a hospital doing induced abortion; Some does not know he is pregnant even, 2, when understanding after 3 months, already cannot do early pregnant induced abortion, can do induced labor of a solar month of 31 days only. No matter be early pregnant abortion or induced labor of a solar month of 31 days, the harm of body and mind that brings to the schoolgirl is very great, individual and serious already caused lifelong and infecund.

The sexual behavior before marriage also can bring the transmission of sexual disease. A few undergraduates are in the place with wholesome very poor condition to produce sexual behavior, often cause reproductive disease. More serious is, say according to foundation of U.N. population activity, the whole world has 6000 youths to catch venereal AIDS about everyday, 15 years old – person of 24 years old took an in part, the female gets more easily the infection of AIDS virus. Female undergraduate must treat the sexual behavior before marriage cautiously.

Introduction of net of the way to keep in good health: How does the male make sure spermatozoon is healthy? The quality of spermatozoon will affect the health of next generation directly, because the spermatozoon of this high quality is,assure the premise condition of prepotent actor Yo. So how does the male make sure spermatozoon is healthy?

Spermatozoon quality of the male is affecting the gene of next generation directly, the spermatozoon of high quality can breed goes next cleverer and lovely generation. But the trend that spermatozoon quality of the male shows year after year to drop, reason of eliminate pathology sex, a few food in the kitchen also can bring about male spermatozoon quality possibly to drop. We come to a few food that treat to make male spermatozoon quality drops below.

How does the male make sure spermatozoon is healthy

1, eat bean curd less as far as possible

Bean curd is a kind of very common provision, love by everybody, but consider to discover according to the expert, if everyday edible soybean products, the spermatozoon amount that can allow the man drops apparently. Main reason is soybean products to male reproduction system, especially of spermatozoon generate have adverse effect. Estrogen of rich plant of different yellow ketone is contained in soja and its goods, if had been absorbed much, natural meeting affects the level of male hormone inside male body, cause a series of undesirable consequence thereby. Accordingly bean curd can eat, but must note a quantity.

2, be far from beer

Friend of a lot of men can drink, or it is to stem from a hobby, or it is to stem from a dinner party. If had contracted the disease of nephritic respect, drink beer without limit in great quantities again, can make uric acerbity deposit brings about kidney canaliculus block, cause nephritic exhaustion. Affect the man thereby healthy, affect spermatozoon quality secondhand.

3, drink tea with milk less

The pearl tea with milk on the market contains a variety of pigment essence, of harmful male healthy. At present the pearl tea with milk of market is the essence that use a grandma, pigment, essence and cassava pink more (the pearl in pointing to tea with milk) reach tap water to be made. And plant of hydrogen sulfide of the bases that suckle essence of life is oily, it is a kind of fatty acid that return form. The fatty acid that return form can reduce the exudation of the androgen, produce negative effect to the active sex of spermatozoon, interrupt spermatozoon the reaction process inside the body.

4, be far from deepfry and barbecue

Deepfry and barbecue are of a lot of men love most, but consider to discover according to the expert, the starch of barbecue and deepfry kind amine of acyl of propylene of the poison that cause cancer is contained in food, can cause the man little, weak essence. In addition, remain of heavy metal cadmium, pesticide all produces noxiousness to spermatozoon.

5, drink coffee less

Coffee is life-giving, it is the sympathetic that irritated a person because of the caffein that it contains. Sympathetic masters all activities of person daytime, it is stimulated, the person can be inspired with enthusiasm, vigor times add. And the parasympathetic nerve manages only the person’s nightly physiology, erect wait for the activity related to the gender, it and hand in1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Feeling nerve attributes watch and the significance in. When sympathetic activity is frequent, can be depressed relative to weaker parasympathetic nerve, clinical expression is sexual desire drop.

So common feeling rises and fall bigger, sympathetic holds excitable person, the coffee beverage that contains coffeine had better not be drunk before making love, lest depress a parasympathetic nerve, bring down sexual desire.

6, drink tea with milk less

At present the pearl tea with milk of market is the essence that use a grandma, pigment, essence and cassava pink more (the pearl in pointing to tea with milk) reach tap water to be made. And plant of hydrogen sulfide of the bases that suckle essence of life is oily, it is a kind of fatty acid that return form. The fatty acid that return form can reduce the exudation of the androgen, produce negative effect to the active sex of spermatozoon, interrupt spermatozoon the reaction process inside the body.

Remind heart to heart: Cake of bag circle, butter, flapjack, potato piece, deepfry doing eats the food such as the face in, all contain differ the fatty acid returning form of the quantity. So small make up or offer a piece of advice everybody should eat these food less.

7, have pig small of the back less

MuchShanghai joins friendly community to touching with the city

Forum of Shanghai night net
The person likes to eat pluck, and ” reins ” more those who become a lot of men love most. China has an adage: “With form filling form ” . But ” reins ” exceptional.

Spermary of hepatic, splanchnic, pig, want ” eat what filling what ” people, can get was careful, because eat much, not only cannot fill the body, return a likelihood to cannot be borne. Newest research discovers Taiwan the liver of pig, ox, sheep, kidney, there all is the heavy metal cadmium of different content inside, people is having fill while also eat cadmium into abdomen, probable meeting is caused cannot bear cannot be pregnant, if smoke namely plus itself crowd, cannot bear odds to be as high as 6 to become.

Scientific test proves, the cadmium harm to chromosome, cause oosperm is not easy bed, the influence becomes pregnant.

How to make sure spermatozoon is healthy

1, reduce the factor that harms seminal quality above all

Include not to wear too close pants, be far from sauna, hot water hip bath, sedentary, avoid a large number of drinking, want cigarette of Buddhist monastic discipline stoutly, weight control is in standard limits, drink coffee less, feed snack food less to wait. Rinse scrotum via commonly used cold water, hold to Jin Leng law conditionally (Jin Leng briefs) maintain spermary, improve spermatozoon, seminal quality, improve male sex function.

2, reasonable food

From the point of dietetics angle, the protein of full amount, vitamin, microelement can promote the generation of spermatozoon, for instance E of B of vitamin A, vitamin, vitamin can increase reproductive function, in addition a few microelement are like the element such as zinc, manganese, Selenium be short of break the fecundity that also can affect a man. The common food that has profit to seminal quality includes: The pluck, food that contain zinc (the food with the highest quantity that contain zinc is ostracean, other mix like liver of shellfish, shrimp, sea fish, beef, milk, chicken, chicken, yoke, milk products, laver, kelp, earthnut, red bean, soya bean bean products, cocoa, lotus seed, earthnut, sesame seed, Hu Tao, litchi, chestnut, melon seeds, almond, . In addition, eat green vegetable to conduce to the quality that promotes spermatozoon more, because of greenNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
The part that the profit such as E of vitamin C, vitamin, zinc, Selenium grows at spermatozoon is contained in vegetable.

3, note environmental factor

Should notice to defend electromagnetism radiate: Handle machine is put in jacket to move round; When operating computer daily, maintain not less than 70 centimeters distances with computer screen, as hind as computer reach two side to maintain not less than 120 centimeters distances; Do not put notebook computer on knee. The house that new clothes builds had better put period of time to live again, although so-called now green is decorated, but the likelihood in all is in the home, paint or meeting have a few radiate and volatile to wait character.

4, psychology is adjusted

In the life rhythm that we are in insecurity generally now, the enormous pressure that face also can affect spermatozoon quality. If husband and wife is on bad terms because of domestic trivial matters, censure each other, in both sides is in melancholy all day or be being troubled, what can affect airframe directly is neurological with endocrine function, make spermary lays seed functional happening is disorder, may bring about not Yo. We are indispensible toneFall in love with the sea

爱上海 is the same as edition of city mobile phone
Rectify and maintain good state of mind, do some of business that can allow oneself to loosen, if take a walk, bathe, play appropriately play game to wait, with active, scientific method and healthy life behavior faces all sorts of pressure and problem.

Food is the major issue that affects health of body of a person, broad man friend should notice. Good food conduces to body health care, increase the quality of spermatozoon and amount, be helpful for laying the gene with more outstanding generation.


Introduction of net of the way to keep in good health: How to improve spermatozoon quality? Everybody knows the quality of spermatozoon affects male health not just, still cause very big effect to the generation below be pregnant with, so how to improve spermatozoon quality? Next small make up how to improve spermatozoon quality for your introduction.

How to improve spermatozoon quality

Some males, because spermatozoon is measured little or do not have essence of life and cause not Yo, its matter is relatively complex. If not be dysfunction be caused by, ask supplementary in daily life following food: Be like eel, loach, squid, hairtail, eel, holothurian, cuttlefish, snail, have yam, ginkgo, frozen bean curd, skin of soya-bean milk next.

Because lysine is contained in these food tall, it is the essential part that spermatozoon forms. Additional, zinc is short of to also can make sexual desire is reduced inside body, spermatozoon decreases. Encounter these situations, answer to eat the food with the high volume that contain zinc more, every 100 grams contain zincic quantity to be in the following food: Ostracean 100 milligram, chicken 3 milligram, egg liver of 3 milligram, chicken 2.4 milligram, pignut 2.9 milligram, pork 2.9 milligram. When eating these food, the attention does not want excessive to drink, lest affect zincic absorption. If is to be short of zinc badly, zinc of acetic acid of best and daily profess to convinced 50 milligram, determine regularly embedded zinc estimates put oneself in another’s position.

The reason with function low power

1, erect functional obstacle

Implement qualitative sex element sees at genital official depauperate, bend like small penis, double penis, congenital penis, make water is cracked on the road or next cracking, phallic scrotum shift. Operation or traumatic if cancer of prostate excision, rectum effects a radical cure, celiac aorta is tumour excision, vertebral fracture of fracture, paraplegia, pelvis, penis or urethral injury injure nerve possibly or phallic sponge body.

How to improve spermatozoon quality

2, mental element

Mental psychology element is to bring about erect the main reason of the obstacle, however how does element of psychology of this kind of spirit affect sexual function to still not be clear about nowadays. The disposition characteristic as a result of everybody each different, experience of surroundings, society, mentation is different also, can produce distinct effect to sexual function. But the psychological element such as mental insecurity, worry is in almost all sexual dysfunction person the show that there all is different rate on the body, be considered as to produce the former hair ingredient of sexual dysfunction.

Because of overweight thought pressure, affected central nervous to give release character, the adjustment of the excitement of sympathetic and endocrine hormone is balanced maladjusted, can make erect obstacle happening. Environment of harmonious of disaccord of feeling of couple of scar of the sexual education with ignorant or additionally wrong sex, psychology, family, fatigue, sexual life is not perfect wait, also be the influence erects psychological element of the function.

The harm of the sexual behavior before marriage

The sexual behavior before marriage can bring about feeling to change flavour. A kind of hazy, mystery, reservation, divine aesthetic feeling maintains between the person that love each other, have extremely strong appeal, and the sexual behavior before marriage destroys this kind of feeling very easily, after the relation of two people produced qualitative leap quickly, can produce 0 distances. 0 distances rise because of bagatelle easily grind, frequent conflict, can make each other do not cherish feeling; Suspicious with distrust meeting lie across is among 2 people, if things go on like this, bilateral metropolis thinks: You sexual intercourse blindly with me so, also can flirt with other people. Especially the schoolboy suffers traditional idea effect, can think active woman is undeserved cherish.

The sexual behavior before marriage can make quality of the life after marriage drops. Majority of the sexual behavior before marriage has below the condition that did not mature in love, time grows to be able to discover the other side and do not suit his, but interacted a few years, material, spirit was expended a lot of, often be forced to maintain a relationship constrainedly. But such love already was done not have in former days glorious and happiness, marriage hind or it is the life in regretting, or easy generation a third party, final perhaps choice divorces.

The sexual behavior before marriage causes tremendous body and mind to harm to the schoolgirl. Because a lot of undergraduates are curious to the gender, do not know how to protect oneself, after be pregnant carelessly, dare not go to a hospital doing induced abortion; Some does not know he is pregnant even, 2, when understanding after 3 months, already cannot do early pregnant induced abortion, can do induced labor of a solar month of 31 days only. No matter be early pregnant abortion or induced labor of a solar month of 31 days, the harm of body and mind that brings to the schoolgirl is very great, individual and serious already caused lifelong and infecund.

The sexual behavior before marriage also can bring the transmission of sexual disease. A few undergraduates are in the place with wholesome very poor condition to produce sexual behavior, often cause reproductive disease. More serious is, say according to foundation of U.N. population activity, the whole world has 6000 youths to catch venereal AIDS about everyday, 15 years old – person of 24 years old took an in part, the female gets more easily the infection of AIDS virus. Female undergraduate must treat the sexual behavior before marriage cautiously.

Introduction of net of the way to keep in good health: How does the male make sure spermatozoon is healthy? The quality of spermatozoon will affect the health of next generation directly, because the spermatozoon of this high quality is,assure the premise condition of prepotent actor Yo. So how does the male make sure spermatozoon is healthy?

Spermatozoon quality of the male is affecting the gene of next generation directly, the spermatozoon of high quality can breed goes next cleverer and lovely generation. But the trend that spermatozoon quality of the male shows year after year to drop, reason of eliminate pathology sex, a few food in the kitchen also can bring about male spermatozoon quality possibly to drop. We come to a few food that treat to make male spermatozoon quality drops below.

How does the male make sure spermatozoon is healthy

1, eat bean curd less as far as possible

Bean curd is a kind of very common provision, love by everybody, but consider to discover according to the expert, if everyday edible soybean products, the spermatozoon amount that can allow the man drops apparently. Main reason is soybean products to male reproduction system, especially of spermatozoon generate have adverse effect. Estrogen of rich plant of different yellow ketone is contained in soja and its goods, if had been absorbed much, natural meeting affects the level of male hormone inside male body, cause a series of undesirable consequence thereby. Accordingly bean curd can eat, but must note a quantity.

2, be far from beer

Friend of a lot of men can drink, or it is to stem from a hobby, or it is to stem from a dinner party. If had contracted the disease of nephritic respect, drink beer without limit in great quantities again, can make uric acerbity deposit brings about kidney canaliculus block, cause nephritic exhaustion. Affect the man thereby healthy, affect spermatozoon quality secondhand.

3, drink tea with milk less

The pearl tea with milk on the market contains a variety of pigment essence, of harmful male healthy. At present the pearl tea with milk of market is the essence that use a grandma, pigment, essence and cassava pink more (the pearl in pointing to tea with milk) reach tap water to be made. And plant of hydrogen sulfide of the bases that suckle essence of life is oily, it is a kind of fatty acid that return form. The fatty acid that return form can reduce the exudation of the androgen, produce negative effect to the active sex of spermatozoon, interrupt spermatozoon the reaction process inside the body.

4, be far from deepfry and barbecue

Deepfry and barbecue are of a lot of men love most, but consider to discover according to the expert, the starch of barbecue and deepfry kind amine of acyl of propylene of the poison that cause cancer is contained in food, can cause the man little, weak essence. In addition, remain of heavy metal cadmium, pesticide all produces noxiousness to spermatozoon.

5, drink coffee less

Coffee is life-giving, it is the sympathetic that irritated a person because of the caffein that it contains. Sympathetic masters all activities of person daytime, it is stimulated, the person can be inspired with enthusiasm, vigor times add. And the parasympathetic nerve manages only the person’s nightly physiology, erect wait for the activity related to the gender, it and sympathetic attribute watch and the significance in. When sympathetic activity is frequent, can be depressed relative to weaker parasympathetic nerve, clinical expression is sexual desire drop.

So common feeling rises and fall bigger, sympathetic holds excitable person, the coffee beverage that contains coffeine had better not be drunk before making love, lest depress a parasympathetic nerve, bring down sexual desire.

6, drink tea with milk less

At present the pearl tea with milk of market is the essence that use a grandma, pigment, essence and cassava pink more (the pearl in pointing to tea with milk) reach tap water to be made. And plant of hydrogen sulfide of the bases that suckle essence of life is oily, it is a kind of fatty acid that return form. The fatty acid that return form can reduce the exudation of the androgen, produce negative effect to the active sex of spermatozoon, interrupt spermatozoon the reaction process inside the body.

Remind heart to heart: Cake of bag circle, butter, flapjack, potato piece, deepfry doing eats the food such as the face in, all contain differ the fatty acid returning form of the quantity. So small make up or offer a piece of advice everybody should eat these food less.

7, have pig small of the back less

Much person likes to eat pluck, and ” reins ” more those who become a lot of men love most. China has an adage: “With form filling form ” . But ” reins ” exceptional.

Hepatic, splanchnic, pigShanghai night net

A falls in love with the sea to be the same as a city
Spermary, want ” eat what filling what ” people, can get was careful, because eat much, not only cannot fill the body, return a likelihood to cannot be borne. Newest research discovers Taiwan the liver of pig, ox, sheep, kidney, there all is the heavy metal cadmium of different content inside, people is having fill while also eat cadmium into abdomen, probable meeting is caused cannot bear cannot be pregnant, if smoke namely plus itself crowd, cannot bear odds to be as high as 6 to become.

Scientific test proves, the cadmium harm to chromosome, cause oosperm is not easy bed, the influence becomes pregnant.

How to make sure spermatozoon is healthy

1, reduce the factor that harms seminal quality above all

Include not to wear too close pants, be far from sauna, hot water hip bath, sedentary, avoid a large number of drinking, want cigarette of Buddhist monastic discipline stoutly, weight control is in standard limits, drink coffee less, feed snack food less to wait. Rinse scrotum via commonly used cold water, hold to Jin Leng law conditionally (Jin Leng briefs) maintain spermary, improve spermatozoon, seminal quality, improve male sex function.

2, reasonable food

From the point of dietetics angle, the protein of full amount, vitamin, microelement can promote the generation of spermatozoon, for instance E of B of vitamin A, vitamin, vitamin can increase reproductive function, in addition a few microelement are like the element such as zinc, manganese, Selenium be short of break the fecundity that also can affect a man. The common food that has profit to seminal quality includes: The pluck, food that contain zinc (the food with the highest quantity that contain zinc is ostracean, other mix like liver of shellfish, shrimp, sea fish, beef, milk, chicken, chicken, yoke, milk products, laver, kelp, earthnut, red bean, soya bean bean products, cocoa, lotus seed, earthnut, sesame seed, Hu Tao, litchi, chestnut, melon seeds, almond,Shanghai night net

A falls in love with the sea to be the same as a city
Kind, yoke, kelp, sesame paste) . In addition, eat green vegetable to conduce to the quality that promotes spermatozoon more, because E of vitamin C, vitamin, zinc, Selenium is contained in green vegetable,wait for the composition that profit grows at spermatozoon.

3, note environmental factor

Should notice to defend electromagnetism radiate: Handle machine is put in jacket to move round; When operating computer daily, maintain not less than 70 centimeters distances with computer screen, as hind as computer reach two side to maintain not less than 120 centimeters distances; Do not put notebook computer on knee. The house that new clothes builds had better put period of time to live again, although so-called now green is decorated, but the likelihood in all is in the home, paint or meeting have a few radiate and volatile to wait character.

4, psychology is adjusted

In the life rhythm that we are in insecurity generally now, the enormous pressure that face also can affect spermatozoon quality. If husband and wife is on bad terms because of domestic trivial matters, censure each other, in both sides is in melancholy all day or be being troubled, what can affect airframe directly is neurological with endocrine function, make spermary lays seed functional happening is disorder, may bring about not Yo. We are indispensible the state of mind that adjust and keeps good, do some of business that can allow oneself to loosen, if take a walk, bathe, play appropriately play game to wait, with active, scientific method and healthy life behavior faces all sorts of pressure and problem.

Food is the major issue that affects health of body of a person, broad man friend should notice. Good food conduces to body health care, increase the quality of spermatozoon and amount, be helpful for laying the gene with more outstanding generation.

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